Swedish Meatballs
Swedish Meatballs
Yield: 2
Prep time: 10 MinCook time: 25 MinTotal time: 35 Min
Ingredients
Meatballs
Gravy
Instructions
Meatballs
- Add the beyond meat to a bowl, followed by the remaining ingredients. Using a wooden spoon, mix well until combined. Using a tbsp to measure, make your meatballs and cook them according to package instructions (I air fry mine).
- Set aside.
Gravy
- Using a large pot, melt the butter in medium-low, once melted add the flour to make a roux. Add 1 cup of veggie broth & whisk until you have a smooth white sauce.
- Add the nutritional yeast, Dijon mustard, tomato paste, soy sauce & liquid smoke, whisk vigorously until it comes together. Add the remaining veggie broth & continue whisking.
- If you like your gravy on the thicker side, this is when you want to add your cornstarch slushy & whisk.
- Add the non dairy milk & continue whisking. Turn the heat to medium-high, & whisk until you have a thick & smooth gravy.
- Turn the heat off & add the cooked meatballs & pasta, stir until everything is fully covered by the gravy. Serve hot & enjoy!
Notes
Leftover sauce can be kept on the fridge for up to a week.
Nutrition Facts
Calories
692.88Fat (grams)
17.57 gSat. Fat (grams)
8.24 gCarbs (grams)
106.09 gFiber (grams)
8.77 gNet carbs
97.33 gSugar (grams)
7.28 gProtein (grams)
26.99 gSodium (milligrams)
1922.14 mgCholesterol (grams)
30.88 mgRice not calculated on nutritional info.