5 Habits that ACTUALLY Changed my life
Moroccan baths
Moroccan baths, also known as hammams, are a rejuvenating self-care ritual rooted in centuries-old tradition. They deeply cleanse the skin, boost circulation, and promote relaxation by combining steam with natural products. During the bath, black Moroccan soap—rich in olive oil—is applied to soften the skin, followed by a thorough scrub using a kessa (exfoliating glove) to remove dead skin cells and impurities. The result is smoother, more radiant skin and a feeling of pure renewal.
Soak in Warm Water (10 minutes): Start by taking a warm bath or shower for about 10 minutes. This helps open up your pores and soften your skin, making it easier to cleanse and exfoliate.
Apply Black Moroccan Soap: While your skin is still damp, apply a generous amount of black Moroccan soap all over your body. Let it sit for 5–10 minutes to allow the nourishing ingredients to work into your skin.
Exfoliate with a Kessa Glove: After the soap has settled, use a kessa (exfoliating glove) to scrub your body in circular or upward motions. Focus on rough areas like elbows, knees, and heels. You’ll start to see dead skin roll off—don’t worry, that’s the goal!
Rinse Thoroughly: Wash away all the soap and dead skin with warm water. Your skin should feel incredibly soft and refreshed.
Moisturize: Finish your bath by applying a rich, hydrating lotion or oil to lock in moisture and keep your skin glowing and smooth.
Walking 7K steps a day
Walking over 7,000 steps a day comes with a ton of benefits for both your body and mind. It helps improve cardiovascular health, supports weight management, boosts energy levels, strengthens muscles and joints, and even enhances your mood by reducing stress and anxiety. Regular walking can also improve digestion and support better sleep quality. It’s a low-impact way to stay active, especially for people with busy schedules or joint concerns.
If you're walking at home, a walking pad is a game-changer. It’s compact, quiet, and easy to use—just set it up in your living room, office, or even in front of the TV. You can walk while watching a show, listening to a podcast, or during a work call. Start at a comfortable pace and gradually increase your speed to get your steps in without needing to leave the house. It’s a convenient and effective way to stay consistent with your daily movement goals!
Magnesium before bed
Taking magnesium citrate before bed is a great way to support relaxation and quality sleep. Magnesium helps calm the nervous system, ease muscle tension, and regulate melatonin production—the hormone responsible for sleep. It can also help reduce anxiety and promote a sense of calm, making it easier to fall asleep and stay asleep through the night. Magnesium citrate, in particular, is well-absorbed and gentle on the stomach, making it a popular choice for nighttime use.
Here’s how to make a calming “sleep girl mocktail” using magnesium citrate:
Ingredients:
1/2 cup pure tart cherry juice (natural source of melatonin)
1/2 cup sparkling water (for a little fizz and fun)
1 serving of magnesium citrate (check the label—liquid or powder form)
A few drops of pure vanilla extract (optional, for a cozy flavor)
Ice cubes
Instructions:
In a glass, mix the tart cherry juice and sparkling water.
Stir in your magnesium citrate supplement until fully dissolved.
Add vanilla extract if desired, then pour over ice.
Sip slowly about 30–60 minutes before bed and enjoy the wind-down vibes.
It’s a tasty way to support restful sleep with a little nighttime ritual flair.
Being caffeine free
hate to report that it is true—life is better without caffeine. Once you get past the initial withdrawal fog, you start to feel more naturally energized, less anxious, and way more in tune with your body’s actual rhythm. No more dependency, no more 3 p.m. crashes, and best of all—way better sleep.
That doesn’t mean giving up coffee vibes, though. I still enjoy my daily cup, just without the caffeine. My go-to decaf picks are Williams and Kicking Horse—they’re smooth, bold, and honestly so satisfying you won’t miss the buzz. Your nervous system will thank you.
Hair Oiling
Hair oiling has so many benefits—it nourishes the scalp, strengthens the strands, adds shine, and can even help reduce breakage and hair fall. It’s a simple ritual that supports healthier, softer, more resilient hair over time. But before picking an oil, it’s super important to find out your hair porosity—aka how well your hair absorbs and retains moisture. Low porosity hair might need lighter oils like argan or jojoba, while high porosity hair tends to love richer oils like coconut or castor.
Personally, I oil my hair once a week using a mix of jojoba oil and rosemary oil. Jojoba is super lightweight and mimics the scalp’s natural oils, and rosemary is amazing for promoting hair growth and scalp health. It’s become one of my favorite self-care habits.
